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FAQs for Farrell's Minneapolis

When you ensure results like we do, there can be a lot of uncertainty about what to expect. We get it. Browse our FAQs below to find out what you can expect from our programs.

Farrell's Minneapolis is a 10-week group fitness program for anyone seeking to revamp their current way of life. Classes are 45 minutes long, six days per week, alternating between cardio kickboxing and strength training. Each member receives our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and inspiring environment to achieve their goals.

That depends on the individual. While your weight is an important component of your health, focusing solely on weight loss will only produce short-term success. We center on body fat loss, not just weight loss, to ensure your journey to a healthier way of living is well-rounded!
We offer three flexible enrollment options and work with you to select the one that meets your needs. We recommend reaching out to your preferred location for more details. We offer a free week of classes to try the Farrell's program!
Each enrollment option differs based on your needs. For information on what each enrollment option includes, please email your local Farrell's.
All Farrell's locations use the industry-leading, heart-rate tracking, wearable Myzone. Members may get a Myzone belt for use in and outside of the gym. Myzone is a crucial part of the Farrell's program and is used to watch heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to determine the speed of the class and ensure members are reaching their Level 10!
Want to know what you’re really made of? Understanding your body composition is the first process toward keeping track of your results. At Farrell's, we use InBody, an award-winning body composition analysis scale, which breaks down fat, lean body mass, minerals, and body water. InBody verifies the results you’re acquiring on the mats onto paper, so you can see how much body fat you’re getting rid of and how much lean muscle you’re building!
Our workouts aren’t over-the-top, but the results you’ll see if you follow our program are. You’ll be able to modify your workouts to your chosen level of intensity, while progressing toward your personal goals. We also offer versions of all of our exercises to ensure a fantastic workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we begin our 10-Week Challenge, everyone starts at the same point. We have members of all ages and fitness skills, each with their own goals. And don’t forget, all of our coaches and instructors were formerly students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends at the same time. We start each 10-Week Challenge by illustrating the most basic fitness kickboxing and strength training exercises, building on those primary moves within your 10 weeks. It won’t be too long before throwing combinations at the heavy bag will feel like second nature.
Eating right is a major component of your transformation at Farrell's. That’s why we made our nutrition program easy to follow! We’ll design and teach you simple practices that will keep you energized and headed in the right direction. From easy meal planning to complete nutrition coaching, we will be there to offer you the support you need to succeed.
We’re 100 percent sure that our program will help you reach your fitness goals. If you give us 10 weeks, you will experience results.* When you are done with the 10-Week Challenge, you will get results—or we’ll pay you $500 cash.
Yes. More than 152,000 people have completed our 10-Week Challenge and have experienced real results!* We have thousands of before and after photos of our winners from all of our locations to highlight all the results members have experienced. But don't take our word for it—hear from our members yourself to see what you can achieve.
If you’re traveling, please reach out to the Farrell's by you for free accommodations. We love to meet new members of our Farrell's family!
Didn't find an answer to your question? Reach out to us!
*Farrell's eXtreme Body Shaping guarantees that you will have progress in your physical fitness. If you comply with our 10-Week program as described and do not have improvement in at least 70 percent of your fitness testing, we will give you all your money back. Since we cannot be with you all the time and can only teach and encourage good eating practices, members must share their food logs every week during the challenge to aid us in better coaching you to achieve great results. Your own results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!