It's Kickboxing Day

Let Our Kickboxing Classes and Strength Training in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Body Shaping is so much more than a gym. It’s a family. A motivation center. With Farrell's Minneapolis, you’ll get a fantastic workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

More Than a Gym.
A Community You Can Count On.
What does your life look like with Farrell's Minneapolis? Let us demonstrate it for you! Our programs are created for people of all fitness levels, and flexible enough to fit your busy schedule. Not only will you learn kickboxing and strength training methods, you’ll learn how to provide energy to your body—and all of this takes place in a nonjudgmental, highly motivational space!
Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Derek C.
Derek C., Rochester, MN
“This has been a journey of personal growth and self-discovery, pushing myself to the limits to conquer the goals I set for myself.”
JP
JP, New Hope, MN
“I truly cannot thank the owners of Farrell's New Hope, MN enough for helping me with my goal of becoming healthy again.”
Heather P.
Heather P., Brooklyn Park, MN
“There isn't a day that goes by that I don't think about how I used all my aliments as an excuse on why I couldn't do something before. Not anymore!”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a no cost week of fitness classes and you'll understand why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
Oct 5 - Dec 14

Meet the Farrell's Minneapolis Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Why HIIT is Good for Losing Weight and Burning Fat
HIIT workouts are recognized as the best method to lose weight and burn fat. Plus, they're short, so they work with your calendar. Want to go to a HIIT class? Try week at no cost at your local FXB.
12 Benefits of HIIT HIIT workouts are quick and are convenient for your life. Even better is how your body responds after the workout. These exercises lead to afterburn by increasing your metabolic rate. Simply put, you torch calories after ending your workout—even while relaxing on the couch! HIIT routines build muscle and boost your metabolism. This helps your body burn fat for extended periods of time. Here are 12 more benefits of HIIT: Burns more calories more quickly Enhances endurance Strengthens cardiovascular functions Improves blood vessel capacity Promotes blood sugar stability Increases oxygen intake Lowers resting heart rate and blood pressure Negates age-related muscle decline Triggers human growth hormone creation Builds fast-twitch muscles Promotes brain function Fights anxiety and depression Related: What is Strength Training and Why is it Important? 12-Minute HIIT Workout You Can Do at Home Not near a Farrell’s? No problem! We’ve developed an easy-to-follow yet effective HIIT workout you can do at home. No equipment required! Complete each exercise for 45 seconds, then rest 15 seconds between each move. Repeat this circuit twice. Jump Squats Push-ups Burpees Alternating Side Lunges Mountain Climbers Plank Related: 6 Reasons Why Farrell’s Nutrition Works! Lose Weight and Burn Fat with FXB If you’re looking to burn body fat, add muscle and improve your cognitive health, HIIT is for you. Plus, it packs all the benefits of other exercises into fast, convenient workouts. Looking to get started with a fun and effective workout? Look at group fitness HIIT classes at a Farrell’s near you!">
9 Habits for Looking & Feeling Younger
Juan Ponce de Leon may not have found the mythical fountain of youth, but there are many habits you can incorporate into your daily routine to help you feel - and look! - youthful and refreshed.