Kickboxing Classes | Gym in Minneapolis, Minnesota | Farrell's eXtreme Bodyshaping

Let Our Group Fitness and Kickboxing Classes in Our Gym Improve Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Body Shaping is so much more than a gym. It’s a family. A motivation center. With Farrell's Minneapolis, you’ll get a fantastic workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

More Than a Gym.
A Community You Can Count On.
What does your life look like with Farrell's Minneapolis? Let us demonstrate it for you! Our programs are created for people of all fitness levels, and flexible enough to fit your busy schedule. Not only will you learn kickboxing and strength training techniques, you’ll learn how to provide energy to your body—and all of this takes place in a nonjudgmental, highly motivational space!
Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Derek C.
Derek C., Rochester, MN
“This has been a journey of personal growth and self-discovery, pushing myself to the limits to conquer the goals I set for myself.”
JP
JP, New Hope, MN
“I truly cannot thank the owners of Farrell's New Hope, MN enough for helping me with my goal of becoming healthy again.”
Heather P.
Heather P., Brooklyn Park, MN
“There isn't a day that goes by that I don't think about how I used all my aliments as an excuse on why I couldn't do something before. Not anymore!”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a no cost week of fitness classes and you'll understand why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's Minneapolis Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
4 Tips for Creating Reachable Fitness Goals
Keeping resolutions is difficult. Learn how you can determine and meet fitness goals today with assistance from Farrell's Minneapolis.
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FXB Minneapolis can Help You Meet Your Weight Loss Goals in the Gym
Making New Years resolutions is easy. Sticking to them is hard. Learn how you can achieve your wellness goals with the aid of Farrell's.
Try these five methods to reach and manage your weight loss goals. 1. Sip Half Your Weight in Ounces Staying properly hydrated is critical to your weight loss goals. For optimal hydration, aim to consume no less than half your body weight in ounces each day. As an example, if you weigh 150 pounds, you ought to drink 75 ounces of water daily. Toting a reusable water bottle with you and setting a reminder on your phone is a great option to keep on track. If you don’t like plain water, make it tastier by flavoring it with juicy fruit! Our favorite blends are blueberry/lemon and cucumber/lime. Filling up your water bottle is also a great moment to move around and go for a walk if you’ve been sitting for most of the day. 2. Get Sufficient Sleep Sleep is crucial for losing weight. It’s twice as important than eating right and physical exercise! Lack of sleep impacts your body in many ways. When we’re exhausted, we desire processed food more! UC Berkeley researchers determined rich foods are “significantly more desirable” when you haven’t had adequate sleep. Insufficient sleep changes brain activity and making a decision, researchers determined, which might solve why people who sleep too little tend to be overweight. When you get adequate sleep, you’re more likely to make healthy food choices. At Farrell's, we make it nearly effortless to choose what you’re consuming with our proven nutrition plans. You’ll be given these simple meal plans as part of your 10-Week Challenge. Adequate sleep also: Boosts concentration and efficiency Boosts your exercise performance Decreases your chance of heart disease and stroke Aids your mental health Benefits your immune system Be sure to allow yourself time to wind down after dinner without screen time. It’s crucial to make sleep a concern in your daily routine. 3. Let Your Body Rest Making time for scheduled days off from your workout schedule—at least two rest days per week—permits your body to recharge. When you allow your body rest you: Help avoid muscle exhaustion Lower your chance of injury Enhance your performance during workouts Equalize your hormones Due to the fact that all of these benefits support your workouts, you’ll have results faster! Just because you’re taking a day off from your HIIT and strength training workouts, it doesn’t mean you can’t stay in motion! Here are several low-intensity options to keep yourself going: Take the stairs as opposed to the elevator Stretch each hour while you’re working Enjoy a walk with your family after dinner 4. Be Kind to Yourself Good things take longer than a couple of weeks. Fast weight loss could be dangerous and is unsustainable. If you find yourself wanting inspiration while on your fitness journey, read our best advice for getting (and keeping!) on track. Remember to give yourself grace and be kind to yourself. Because each person is diverse, people will experience forward motion at differing times in their exercise and weight loss journey. And that’s completely acceptable! Enjoy your rest days and remember how far you’ve come. It’s important to recognize that each day you’re growing and becoming stronger than you were the day before! 5. Combine HIIT and Strength Workouts Switching high-intensity interval training (HIIT) with strength training is a fantastic approach to increase lean muscle while burning more calories while you’re resting. HIIT classes create an afterburn outcome by speeding up your metabolic rate. In simple words, you carry on with burning calories after finishing your workout—even when watching TV on the couch! HIIT also builds muscle and speeds up your metabolism. That means you burn more fat and calories in the 24 hours at the end of a HIIT workout than you do after jogging! Besides HIIT, strength training is a fantastic process to gain lean muscle while burning body fat. You can use resistance bands, dumbbells or your own bodyweight! Strength training is essential for a fit body, but also offers several mental health perks. Research has found that strength training, even just two days a week, may help reduce stress, anxiety and depression. At Farrell's, we add HIIT, strength training and kickboxing in our workout classes for the maximum effect. Sign up for a free week at your area FXB to join our group fitness classes today!">