Kickboxing Classes | Gym in Minneapolis, Minnesota | Farrell's eXtreme Bodyshaping
It's Kickboxing Day

Let Our Strength Training and Kickboxing Classes in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Body Shaping is so much more than a gym. It’s a family. A motivation center. With Farrell's Minneapolis, you’ll get a fantastic workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

More Than a Gym.
A Community You Can Count On.
What does your life look like with Farrell's Minneapolis? Let us demonstrate it for you! Our programs are created for people of all fitness levels, and flexible enough to fit your busy schedule. Not only will you learn kickboxing and strength training methods, you’ll learn how to provide energy to your body—and all of this takes place in a nonjudgmental, highly motivational space!
Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Derek C.
Derek C., Rochester, MN
“This has been a journey of personal growth and self-discovery, pushing myself to the limits to conquer the goals I set for myself.”
JP
JP, New Hope, MN
“I truly cannot thank the owners of Farrell's New Hope, MN enough for helping me with my goal of becoming healthy again.”
Heather P.
Heather P., Brooklyn Park, MN
“There isn't a day that goes by that I don't think about how I used all my aliments as an excuse on why I couldn't do something before. Not anymore!”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a no cost week of fitness classes and you'll understand why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's Minneapolis Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Five Tips to Get (and Keep!) Motivated
Finalizing goals is a crucial piece of the healthy way of living we teach at FXB. Having trouble sticking to fitness and nutrition goals? Here are five tips to stay motivated.
How to Stay Motivated After Setting Goals Now that you’ve settled on your why, here are some fantastic tips to help you stay energized to achieve your goals! Make it Part of Your Routine This seems easy, but creating new practices can be challenging. It takes about a month to develop a habit. Regardless of your goal, make time to chip away at it daily. If you want to work out first thing, schedule it on your calendar. If you want to plan your meals every Sunday, pencil it in your planner. With three weeks of consistency, it will become a piece of your everyday routine. Keep it Straightforward Break your goals into smaller, more achievable tasks. As an example, if you want to complete a marathon, you initiate training by running one mile a day–not 26! Follow this same technique every time to set a new goal. Reduce it into easier tasks that will lead you to the last goal. Make it Exciting There’s no reason you can’t like the process! Having an enjoyable time is not your opponent–actually, it can be a fantastic motivator. Take the time to be grateful for your work. With all new challenges, you will learn and grow along the way. And if your assignments are extremely difficult, treat yourself once you’ve completed them! Keep the Finish Line in Mind Create a mental picture of yourself accomplishing your goals: What does it resemble? How do you feel in that moment? Visualization is a strong mechanism that can help keep you focused and energized while working toward your objective. It’s a very helpful approach when your assignments are difficult. Stay Consistent Take constant action daily–even if you’re not in the mood. Some days you may take massive action, while other days you might take not as much action. That’s OK! The important part is to remain consistent. Sign Up for a Free Week We’re more than just a gym at FXB Minneapolis. We’re a goal-oriented bunch as far as to fitness and nutrition. Find out more by signing up for a free week with us.">
How to Stay on Track During the Holidays in Minneapolis
Sticking to healthy habits can be hard during the holiday season. Build your habits now by signing up for a free week of fitness classes at Farrell's. We'll teach you how to reach your long-term nutrition and fitness goals.
4 Helpful Tips to Navigate the Holiday Season 1. Set Your Alarm Clock Complete your workout immediately in the morning if your schedule permits it. The last few months of the year are jam-packed, but it’s better to tick your workout off your to-do list—instead of telling yourself you’ll make it up tomorrow. 2. Plan Your Meals It’s easier to plan your meals a few days beforehand, instead of making unhealthy decisions when you’re hungry and without a dinner plan. Our Simple Meal Plan makes grocery shopping and meal planning easy. Contact us to get your copy. If you’re eating at a restaurant during the weekend, modify your meals during the week to keep your nutrition proportioned. Related: 6 Reasons Why Farrell’s Nutrition Works Sample Weekday Meal Plan Here’s an example of a daily meal plan you can customize: Breakfast: healthy protein shake Lunch: nutrient-rich salad with fresh veggies and protein Dinner: chicken with a salad, acorn squash or sweet potato Here’s an easy-to-follow brined chicken recipe from AllSpice Culinarium in Des Moines. You only need two ingredients: One whole chicken All Spice Brining Mix (half packet) Directions: Boil 3 cups of water in a small saucepan. Stir in a half packet of the brining mix and boil until the crystals dissolve. While you are waiting for the brine, rinse the chicken under cold water. Place the chicken in a large stockpot with cold water and ice until the chicken is fully underwater. Pour brine into the stockpot and stir to consistently distribute. Cover with a lid and refrigerate overnight. The following day, rinse the chicken before baking it. Preheat oven to 350 degrees. Put the chicken in a roasting pan, breast side up and brush olive oil or butter over the chicken. (Optional: Stuff with celery and onion.) Bake uncovered for 75 minutes, or until internal temperature reaches 180 degrees. Toward the end of baking, broil your chicken if you prefer it browned. Remove from oven and let the chicken rest for 15-20 minutes. You can also follow this recipe to make your Thanksgiving turkey. If cooking turkey, use the whole packet of brining mix. 3. Take a Cozy Break Get your favorite blanket, find a comfortable spot and take a nap. A 30-minute nap is reinvigorating and helps you remain healthy during the busy holiday season. If you need help sleeping, check out the Calm app. You’ll rest calmly and wake to a pleasant chorus of birds, not a loud phone alarm. 4. Enjoy the Season Remember to find joy in the upcoming busy season. Schedule a supper with family Lower your weekday stress by spending time on Sundays meal planning Take a break when you need it Build Healthy Habits Today with FXB Now is the time to get going on building healthy habits to carry you through the holidays. At Farrell’s Minneapolis, we’ll show you how to manage nutrition, exercise and more. Get started today by claiming your free week of classes with us.">