Group Fitness That Can Change Your Life

When Lance Farrell established Farrell's eXtreme Body Shaping in 2001, his mission was simple: To encourage others to live with power and purpose. That’s just what our 10-Week Challenge in Minneapolis does.

With its roots in fitness kickboxing, strength training, and nutrition, our 10-Week Challenge will start you on a path to better fitness. Your personal coach and certified instructors will cheer you on — and hold you accountable. You’ll begin on a journey you never thought was achievable!

You haven’t worked out in years? No problem! Looking for an off-season fitness class to build endurance and energy in Minneapolis? Perfect! Wherever you are in your journey, you’ll fit in at Farrell's.

Fitness Kickboxing Classes

We’re a popular choice for fitness kickboxing. We were one of the first in the industry to add cardio kickboxing into a all-inclusive group fitness program. Our high-intensity interval training (HIIT) cardio kickboxing class is unmatched.

Inspired by Taekwondo, our 45-minute cardio kickboxing workouts burn fat and increase your cardiovascular health. In these fast-paced fitness classes, you’ll progress in your core strength, your flexibility, and your confidence. And you’ll have a blast doing it!

Kickboxing Classes

Strength Training

Our focused strength training classes help you adjust your body composition by developing strong, lean muscles. Strength classes switch between upper and lower body days to give your muscles time to build and recover.

Strength Training

Nutrition

Fueling your body for top performance is crucial to your success. The good news? Learning what to eat isn’t hard! We’ll customize your easy-to-follow nutrition plan based on your body composition and desired outcomes. You’ll develop new, enduring habits with advice and accountability from your coach. From the beginning you’ll experience increased stamina and energy.

Nutrition

$1,000 Challenge

Even before you finish your 10-Week Challenge, you’ll see big changes in your body, your health, and your attitude about life. What could be better? How about an extra $1,000? Each Farrell's location presents a $1,000 prize each session to the 10-Week Challenge member with the most incredible transformation—some even award two prizes each session!

$1,000 Challenge

The Farrell's Family

On your initial visit to Farrell's, you’ll feel the spirit of community. Members say it’s their “Farrell's Family.” Your Farrell's Family is a big one. Fellow members. Personal coaches. Certified instructors. Head coaches and managers. Even the owners!

You’ll feel at home at Farrell's. We all remember our first days. You’ll find friendliness and aid in our facilities. Your coach will be there to guide you—but everyone here is eager to give you a hand and make you feel at home at Farrell's.