If you’re looking to join a new gym or fitness program in Minneapolis, there’s a good possibility that one of your main priorities is to lose weight. But what does losing weight really involve? Is there a difference between losing weight and losing fat?
Weight loss is different from fat loss. It’s critical to realize the difference to help you reach your goals. And hold on to them.
Your body’s complete weight includes bones, organs, muscles, fat and water. Losing weight might lead to a smaller number on the scale, but weight loss doesn’t necessarily equal health. If you’re losing weight from your muscles, you won’t get the results you’re seeking. And it’s not sustainable long-term.
Why? Muscles are machines that consume fat. Muscle density influences your metabolic rate, or the measurement of how fast your body burns calories. The less muscle you have, the fewer calories your body will use.
Less muscle tissue also results in reduced absorption of nutrients. When your body can’t properly pull in the nutrients it has to have, it keeps your food as fat deposits, instead of consuming the food like fuel. The more muscle your frame has, the more calories your body can burn. This is true when you’re not active.
When you lose weight, you also shed water. Your muscles are 70% liquid and going beneath that composition brings on dehydration and muscle loss. In the end, it can result in muscle atrophy, which further decreases your metabolic rate.
The most exact method of analyzing your body composition is body fat percentage. Think about two people. Both are the same height and weight, but one has a decreased body fat percentage.
While both people weigh the same amount on the scale, their internal body fat composition is distinct. The individual with a smaller amount of body fat will likely be stronger because they have a greater concentration of muscle. Consequently, they’ll wear a smaller shirt and pant size as they have a smaller amount of fat.
So, what’s the best approach to lose weight? By sticking with strength training to add more muscle while simultaneously burning fat. We suggest choosing a fitness program that you like. HIIT, also known as high intensity interval training, is scientifically proven to burn fat and increase your metabolic rate.
Whichever workout program you pick, it’s crucial to fuel with a balanced diet and proper hydration.
Ditch the Scale
We advise ditching the scale, since it isn’t a total measurement of your body’s composition. When you use it next, ask yourself, is the number that important? Or are your more concerned with liking the way your clothes look when you get dressed every day?
We desire for you to think over how your body feels, instead of the numerals on a screen. Want to learn more about breaking up with your scale forever? You can learn more about the healthy habits we teach at FXB Minneapolis during your free week. We’ll educate you how you can overhaul yourself—inside and out!