Heart disease is responsible for one in every four deaths in the United States. And it’s the leading cause of death for both men and women.
So how can you take control of your heart health?
One way is doing cardiovascular exercise on a regular basis.
Farrell’s cardio kickboxing classes blend cardio training with HIIT training. The result is an effective workout guaranteed to burn fat.
Increase your cardiovascular health with a free week of classes at Farrell’s Minneapolis.
3 Ways to Improve Heart Health
1. Cardio Workouts
Cardio exercise strengthens your heart by raising your heart rate. Your heart pumps extra blood to your muscles as your heart rate increases.
The increased blood flow causes a bigger volume of blood returning to your heart.
Over time, the higher blood volume enlarges the left ventricle, which is responsible for distributing oxygen-rich blood throughout your body. Your heart cavity can now hold and distribute a larger volume of blood, even when you’re resting.
This lowers your blood pressure and lessens the amount of work your heart has to do.
Related: What is Strength Training and Why is it Important?
2. Heart Rate Tracking
At Farrell’s Minneapolis, we track how effective your workout is.
We use Myzone, the industry-leading heart rate monitor, to record effort during class. Exertion levels are recorded throughout class to optimize member results.
Our certified instructors
keep class between 80-90 percent exertion during high-intensity intervals. Active recovery periods are kept at 60-70 percent intensity.
Related: Why HIIT is Good for Losing Weight and Burning Fat
Cardio exercise isn’t the only way to keep your heart healthy. Nutrition also plays a crucial role in preventative heart health.
Some of the best foods to eat are:
- Colorful vegetables
- Leafy greens
- Fibrous fruits
- Nuts and seeds
- Fish high in omega-3
And don’t forget to schedule your regular check-ups with your doctor!
Related: Carbs—Too Little or Too Much?
Strengthen Your Heart with Farrell’s
Proper nutrition and frequent exercise are important for maintaining a healthy heart.
Get started by signing up for a free week at Farrell’s Minneapolis.